Pot Roast in Instant Pot

2 pounds beef chuck roast, cut in half
Kosher salt and black pepper
1 Tbsp vegetable oil
1 small yellow or red onion, peeled and cut into wedges
4 garlic cloves, smashed and peeled
3/4 cups dry red wine
1/2 Tbsp red wine vinegar
2-3 fresh woody herb sprigs, such as a mix of thyme, sage and rosemary (or 1/2 teaspoon dried thyme, rosemary or sage)
2 lb root vegetables, such as a mix of peeled carrots and parsnips, cut into 2-inch chunks

  1. Season the beef generously all over with about 1/2 Tbsp salt. Using the sauté setting, warm the oil in a 6- to 8-quart electric pressure cooker. Add one chunk of the beef and sear one side until deeply browned, about 5 minutes. Flip and sear other side. Remove beef and set aside.
  2. Add the onions and garlic; season with salt and pepper. Cook, stirring, until the garlic is softened, about 2 minutes. Pour in the wine, vinegar and 1/4 cup broth; season generously with black pepper and lightly with salt. Using a metal or wooden spoon or spatula, scrape up all the browned bits on the bottom of the pot. Turn off the sauté setting. Add the herbs and nestle the beef into the liquid. Cook on high pressure for 45 min – 1 hr.
  3. Allow the pressure to reduce naturally for 10 minutes, then release the remaining pressure manually. Add the vegetables to the pot, tucking them below the liquid. Cook on high pressure until the beef and vegetables are both tender, an additional 4 minutes. Quick-release.
  4. If you’d prefer a thicker gravy, strain the cooking liquid and return it to the pot. Using the sauté function, bring it to a boil. Meanwhile, combine 2 Tbsp butter and 2 Tbsp flour in a small bowl and knead it together with your fingers until it is uniform, almost like a dough. Once the liquid is boiling, drop the butter-flour mixture into the pot, whisking well to combine. Let it bubble until it is lightly thickened, about 5 minutes, then drizzle some gravy over the pot roast and vegetables, and top with drained, pickled onions. Serve extra gravy on the side.

Japanese Milk Bread – bread machine

Bread starter

  • 1/6 cup (23 grams) bread flour
  • 1/4 cup milk
  • 1/4 cup water

Make the starter: In a small heavy pot, whisk flour, milk and 1/4 cup water together until smooth. Bring to a simmer over medium-low heat and cook, stirring often, until thickened but still pourable, about 7-9 minutes (it will thicken more as it cools). When it’s ready, the spoon will leave tracks on the bottom of the pot. Scrape into a measuring cup and lightly cover the surface with plastic wrap. Set aside to cool to room temperature.

Bread ingredients

  • 2 3/4 cups bread flour
  • 1/8 cup sugar
  • 2 teaspoons active dry yeast (1 packet)
  • 1 teaspoon salt
  • 1 egg
  • ½ cup warm milk
  • 4 tablespoons/60 grams unsalted butter, cut into pieces and softened at room temperature

Add bread starter, egg, warm milk, softened pieces of butter into bread machine. Spoon dry ingredients on top. Set to regular bread, light crust.


Base hummus

  • 1 15-oz. can cooked chickpeas, drained
  • 1/4 c. chickpea liquid -OR- 1/4 c. extra virgin oil olive -OR- 1/4 c. lemon juice -OR- any mix of these
  • Big pinch of salt and black pepper
  • 1/2 tsp. cumin
  • Pinch of cayenne pepper powder (optional)
  • 2 large cloves garlic (minced) or 1 tsp garlic powder
  • 2 heaping Tbsp tahini or 1 tsp sesame oil

Blend together in food processor until smooth.

Optional add-ins, blend with the hummus:

  • 1 roasted beet (375*F, 1 hour, wrapped in tin foil).
  • 2 whole roasted red bell peppers (halved, broil 5-10 minutes skin side up, put in bowl covered with tight lid for 10-15 mins, gently peel away charred skin).
  • Use roasted garlic or add 1-2 Tbsp. garlic powder.
  • 2 very ripe avocados.
  • 1 cup peeled and cubed pumpkin, sweet potato, or butternut squash (pressure cook in Instant Pot 3-4 min until very soft), add 1 tsp paprika to hummus.
  • Black bean – swap out chickpea for black bean can. Add 1/2 tsp. ground coriander.

Tahini Parsley Sauce

For roasted vegetables

  • 1/3 cup tahini
  • 1/3 cup lemon juice
  • 1/3 cup minced parsley
  • 1 garlic clove, minced
  • Healthy pinch of salt and pepper

Stir together until well mixed.

Herbed Bean and Sausage Stew

  • 1 pound Italian (or any kind of ground) sausage – removed from casing
  • 1 tablespoon tomato paste
  • ½ teaspoon ground cumin
  • 2-4 medium carrots, finely diced
  • 2-4 celery stalks, finely diced
  • 1 onion, chopped
  • 4 garlic cloves, finely chopped
  • 3/4 lb pound dried great Northern beans, rinsed and picked through, soaked 3-10 hours
  • 6 cups water or broth
  • 2 teaspoons kosher salt, or to taste
  • 4 thyme sprigs + 2 large rosemary sprig tied together in a bundle with kitchen twine
  • 2 bay leaf
  1. Heat oil in a large stockpot over medium-high. Add the sausage and brown until cooked through, about 7 minutes. Using a slotted spoon, transfer to a separate bowl.
  2. Add the carrots, celery, onion and garlic. Cook, stirring, until the vegetables have softened, about 5 minutes. Remove half of veggies to the bowl with the sauage (you will re-add it at the end, so veggies aren’t mushy). Add the tomato paste and cumin to the pot. Cook, stirring, until dark golden, about 2 minutes.
  3. Stir in the beans, 6 cups broth/water, salt, thyme, rosemary and bay leaf. Instant Pot high for 30 minutes, natural release.
  4. Re-add reserved veggies and sausage. High pressure for 5 minutes.
  5. Optional: puree a cup of beans for thicker stew texture.
  6. Stir in the vinegar and pepper. Taste and adjust seasoning. Ladle into warm bowls and serve drizzled with balsamic vinegar.

Adjustments for Canned Beans

  • 2.5 cans (36 oz) canned beans, preferably white, chickpea or kidney, drained and rinsed
  • In step 3, do not add the canned beans. Add the canned beans in step 4.
  • Add 4 cups of water/broth at first, up to 6 cups, since canned beans do not absorb water

Chinese sticky ribs

  • 1 (6-inch) piece fresh ginger, peeled and sliced thin
  • 8 garlic cloves, peeled
  • 1 cup honey
  • ¾ cup hoisin sauce
  • ¾ cup soy sauce
  • ½ cup Chinese rice wine, Xiaoshing wine or dry sherry
  • 2 teaspoons five-spice powder
  • 1 teaspoon ground white pepper
  • 5 – 6 pounds pork spareribs (2 racks, 2 1/2- to 3-pounds each), preferably St. Louis-style, cut into individual ribs
  • 2 tablespoons toasted sesame oil
  1. Pulse ginger and garlic in food processor until finely chopped, 10 to 12 pulses, scraping down sides of bowl as needed. Transfer ginger-garlic mixture to Dutch oven. Add honey; hoisin; soy sauce; ½ cup water; rice wine; five-spice powder; and pepper and whisk until combined. Add ribs and stir to coat (ribs will not be fully submerged). Bring to simmer over high heat, then reduce heat to low, cover, and cook for 1¼ hours, stirring occasionally.
    Instant pot: add above ingredients and ribs, stir to coat, then pressure cook high for 15-18 minutes.
  2. Adjust oven rack to middle position and heat oven to 425 degrees. Using tongs, transfer ribs to large bowl. Strain braising liquid through fine-mesh strainer set over large container, pressing on solids to extract as much liquid as possible; discard solids. Let cooking liquid settle for 10 minutes. Using wide, shallow spoon, skim fat from surface and discard.
  3. Return braising liquid to pot and add sesame oil. Bring to boil over high heat and cook until syrupy and reduced to 2½ cups, 16 to 20 minutes.
    Instant pot: add sesame oil to braising liquid in Instant Pot. Sautee function until liquid is syrupy, 4-8 minutes.
  4. Set wire rack in aluminum foil–lined rimmed baking sheet and pour ½ cup water into sheet. Transfer half of ribs to pot with braising liquid and toss to coat. Arrange ribs, bone sides up, on prepared rack, letting excess glaze drip off. Roast until edges of ribs start to caramelize, 5 to 7 minutes. Flip ribs and continue to roast until second side starts to caramelize, 5 to 7 minutes longer. Transfer ribs to serving platter; repeat process with remaining ribs. Serve.

Moqueca – Brazilian fish stew

  • 2 tablespoons coconut oil or olive oil
  • 1 medium yellow onion, halved and thinly sliced
  • 1 medium yellow, red or orange bell pepper, stemmed, seeded and thinly sliced
  • 1 zucchini, halved and thinly sliced
  • 1 serrano chili, stemmed and sliced into thin rounds (optional)
  • 4 medium garlic cloves, minced, divided
  • ¾ teaspoon paprika
  • 14½-ounce can diced tomatoes, drained
  • 2 6-ounce skinless cod fillets (or any white fish), or 12 oz shrimp or other mix seafood
  • 1 Tbsp grated lime zest, plus 2 tablespoons lime juice
  • 1 cup clam juice or fish broth
  • 1 cup coconut milk
  • ½ cup roughly chopped fresh cilantro
  1. Heat the coconut oil in a non-stick soup pot over medium until shimmering. Add the onion, bell pepper, chili, zucchini, then cook, stirring occasionally, until the vegetables begin to soften, about 10 minutes. Stir in half the garlic, the paprika, tomatoes and 1 teaspoon salt. Cook, stirring occasionally, for about 5 minutes.
  2. Meanwhile, in a medium bowl, combine the fish, lime zest and juice, the remaining garlic, 1 teaspoon salt and ½ teaspoon pepper. Turn to coat on all sides, then set aside at room temperature until ready to use. Do not marinade for more than 15 minutes or fish meat will break down.
  3. Add the clam juice or fish broth, coconut milk to the pot. Bring to a simmer, then cook for about 10 minutes. Stir in the fish (or seafood) with its marinade. Bring to a gentle simmer and cook for about 3-5 minutes. Gently flip the fish and continue to cook until the fish is opaque throughout and flakes easily with a fork, about another 2-3 minutes.
  4. Remove from the heat and stir in the cilantro, breaking the fish into chunks as you stir. Taste and season with salt, pepper and lime juice. Serve over rice or quinoa.

Coconut Tapioca

  • 3/4 cup tapioca
  • 1/2 – 3/4 sugar
  • 1/2 can coconut milk (7 oz)
  • 1/2 cup evaporated milk + 1/2 cup water or 1 cup whole milk
  1. Soak tapioca for 20 minutes before cooking. Drain.
  2. Bring about the same amount of water as tapioca to a rolling boil. Add tapioca. Return to a boil, then turn off and cover with a lid off-heat for 10 minutes until tapioca is clear through the middle.
  3. Add sugar, coconut milk and milk to tapioca pot. Heat over medium, stir to dissolve, heat through. Serve.

Burst Cherry Tomato Sauce

Serves 2

  • 1 lb cherry tomatoes
  • 1 anchovy fillet
  • 2 garlic cloves, thinly sliced
  • 3/4 tsp salt
  • 1/8 tsp sugar
  • 1/8 tsp red pepper flakes
  • 1 Tbsp butter
  • 1/4 cup basil, thinly sliced

Heat oil, garlic, red pepper flakes and anchovies in large saucepan over medium heat. Cook, stirring occasionally, until anchovies break down and garlic is lightly browned, 4 to 5 minutes. Add tomatoes, salt, sugar to saucepan and stir to combine. Cover and increase heat to medium-high. Cook, without stirring, for 7-9 minutes. Off heat, stir in butter.

Toss with pasta water and pasta to serve. Top with basil.